Handy Tips for Residents.
Handy Tips for Residents
Critical Incident Stress
Critical incident stress… is disruption to our state of harmony caused by sudden, traumatic events. Such stress can put strain on our resources and mental well-being. Learning to recognise the normal reactions and emotions that occur following an abnormal event can help us to understand and feel more at ease with those feelings. This in turn can help us in adjusting to what happened.
Coping With Difficult Times
At certain points in our lives we all experience difficulties, stress and emotionally challenging times.
Difficult situations impact each of us differently. How we cope in difficult times is influenced by our current circumstances, past experiences, understandings of the world and how we look after ourselves.
This pamphlet provides some suggestions for getting through these difficult times.
First year at university?
Is this your first-year at university? The reality of adjusting to university means that your year will have some ups and downs. However, Victoria University and Te Puni Village provides plenty of support for you – the key to a successful first year is getting the support you need, when you need it.